This digital programme offers an introduction to contemporary dance and is designed to share exposure about the myriad facets of movement that stand at the core of contemporary dance. Through performance excerpts and insightful sharing about the creation process, the programme draws connections and relevance to daily living, thereby facilitating a fundamental understanding in contemporary dance and encouraging the development of an appreciation for the art form. The programme brings awareness to the importance of the arts, in particular the mental, social and emotional aspects of dance in contributing to a wholesome lived experience.